Social Media Detox: 7-Day Reflective Journal

Email and social media can fragment our time into small soundbites that keep us from doing our best work. This 7-day journal will help you take a temporary social media break.
Social Media Detox: 7-Day Reflective Journal

Table of contents

Is social media helping you run your business, or is it running you?

What would your business life be like if you spent less time online?

That's the fundamental question this journal asks. If you've ever felt burned out by social media or wondered whether you're addicted, this journal is for you.

This guided reflective journal asks you to watch your behavior without judgment as you attempt to scale back your social media use.

📓 7-day reflective journal (PDF)

📖 Suggested readings

📊 Beginner (no technical knowledge needed)

This reflective journal is included in our monthly or annual subscription plan.

Already a member? Go to the guide.

Give Yourself a Social Media Break

  • Social media is meant to distract, annoy and operate like a casino (hard to leave)
  • Is social media supporting your biggest business and life goals?
  • Is it supporting your core key work?

If you're uneasy about whether social media is helping more than hurting, this journal is for you.

This reflective journal is included in our monthly or annual subscription plan.


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Jen McFarland, Instructor

Jen McFarland is a passionate and compassionate champion of entrepreneurs, founders, and business owners.

A natural teacher and gifted speaker, Jen runs workshops and gives presentations on a wide variety of topics germane to improving business leaders’ soft skills, including time management, dealing with uncertainty, improving communication, managing remote teams, and digital marketing.

This guide is included in our monthly or annual subscription plan.

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Jen McFarland

Jen has more than 25 years of experience in leadership, marketing, and strategic project planning across corporate, nonprofit, and government environments. She is the Co-Founder of Epiphany Courses.


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